Blizzard
80
This attack also does 10 damage to each of your opponent's Benched Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon.)
Iceberg Press
170
Discard an Energy from this Pokémon. During your opponent's next turn, the Defending Pokémon can't attack.
weakness: x2
resistance: none
retreat cost: 4