During your turn, you may put up to 2 Pokémon that don't have a Rule Box from your discard pile onto your Bench. (Pokémon V, Pokémon-GX, etc. have Rule Boxes.) (You can't use more than 1 VSTAR Power in a game.)

You may discard a Stadium in play.

VSTAR rule: When your Pokémon VSTAR is Knocked Out, your opponent takes 2 Prize cards.