As long as this Pokémon is in the Active Spot, Pokémon with a Rule Box in play (both yours and your opponent's) have no Abilities, except for Future Pokémon. (Pokémon ex, Pokémon V, etc. have Rule Boxes.)

Move an Energy from this Pokémon to 1 of your Benched Pokémon.

Pokémon ex rule: When your Pokémon ex is Knocked Out, your opponent takes 2 Prize cards.